Healthy Fruits For The Skin

Do you know that fresh fruit is one of healthiest foods you can eat and it contains more antioxidants than any other food? Its complex components can improve health, help treat acne, and give you a beautiful healthy complexion?

All fruits have health benefits and are good for your complexion, however, fruits that are red or orange in color, are rich in nutrients and powerful antioxidants, which are especially good for helping to clear your skin of acne.

Include any of the following fruits in your diet and you will see an amazing improvement in your skin and help make acne disappear: Grapes, Apples, Plums, Apricots, Figs, Raspberries, Blueberries

FRUIT SMOOTHIE

For a refreshing healthy energy boost make a fruit smoothie. Place the fruit of your choice in a blender, add a small amount of apple juice or low fat yogurt (if you prefer a creamier taste) and blend together. This is an excellent healthy snack or breakfast to start your day, a real energy booster. You could also add ice if you want a cool refreshing drink.

FRUIT CUBES

Fill ice cube containers with fruit juice or blended fruit of your choice and pop in the freezer. This is a healthy refreshment for summer.

FRUIT BEAUTY TREATMENTS

Do you know that you can use fresh fruit on your skin, to treat minor ailments or to improve the appearance of your skin? Yes, you can, this is something women have known for centuries, and used before creams and acne treatments were ever available. All of the fruits listed below help improve the health of your skin and reduce acne.

Apples - Apples have been used for centuries for their healing power, particularly on the skin. The juice is particularly good for cracked skin, itching, and even fine wrinkles. When diluted, the juice is an excellent softener and toner for your hair as well.

Apricots - The juice of apricots are good for cooling the skin, excellent for sunburns, itching, and eczema.

Avocado or Banana - As a smooth paste, a quick and easy face mask.

Cucumber - Cools and calms skin sores, spots and helps to moisturize dry skin. Cucumbers are also good for tired eyes. Once slice on each eye quickly revives and refreshes.

Guava boild leaves can be used as a natural antiseptic.

Lemons - The dependable versatile remedy. Look at how many brands add lemon to their products. Lemons can be used to cleanse and freshen the skin and hair. Lemons can also strip away the residue of gel and hairspray that ordinary shampoo leaves behind. Slices of lemon can be used to soften rough skin on feet and elbows, and exfoliate dry skin before applying a fake tanning solution.

Peach - The skin of peaches can give you a wonderful complexion and also help keep wrinkles at bay. We've all heard of a peachy complexion right?

Strawberries can be used for skin problems, especially acne. The ingredients in strawberries can be found in many commercial acne treatments.

المصدر : عرب مكس