Natural Acne Treatment: Additive free protection against acne

Acne vulgaris is aptly named. It’s a difficult affliction to live with, but fortunately, there are many natural treatments for acne out in the wild without having to resort to drastic adult acne medications. From diet to naturally occurring acids, there are more than a few weapons in acne vulgaris natural treatments.

Good Skin Care: The most natural step toward clear skin

Of all natural treatments for acne prone skin, prevention is the greatest cure. Daily care of the skin is a proven, effective, natural acne treatment, so before embarking on any medicinal path to curing acne, it’s important to practice good skin care. The best natural acne cures are those that rely on no medicinal at all, but daily skin care.

Proper skin care largely includes keeping the pores open and clean. There are many methods of achieving this, and most cost far less than dumping a ton of money into skin care products, many of which have dubious levels of effectiveness.  A good soaping is indeed one of the great natural remedies for face acne, but strangely often overlooked. Indeed, proper soaping is, unfortunately, a natural treatment for acne that is skipped entirely in favor of caustic medicines.

Keeping the pores open requires a great deal of diligence. At first, it may be necessary to use tweezers on the pores to remove clogs. This can be quite time-consuming and painful, but it’s a cheap way of opening and cleaning the pores. After this, regular maintenance can be achieved with a back brush and washcloth, keeping the pores clear of any bacteria. It’s important to not be gentle with oneself at this stage. If you are not experiencing any sort of pain at first, it is likely that you are doing it wrong. Proper moisturizing afterward not only aids in care for dry skin common in adult acne, but acts as a sealant to the bacteria that cause acne.

Diet Regimen

You may have been dreading this section. Bad food is bad food, when you’re talking about acne or any other bodily condition. Fried foods, trans fats, and even vegetable oils should be avoided. Sugars and caffeinated products have also been suggested as aggravators of adult acne. Vegetables and fruits are a great, safe diet that will not introduce any factors that will increase acne. An increase in omega-3 fats, such as those found in salmon and other fish, also promotes skin health. This end can also be addressed by taking fish oil supplements. Be aware though…fish oil pills should be followed by mints.

It’s the same healthy diet any doctor will recommend. To this end, it helps not only with acne problems, but basically any other health issue you may have. It may not be easy at first, but the results are worth it, beyond a shadow of a doubt, and it takes no doctor to know this.

Naturally Occurring Acne Remedies

There are a few natural skin care products for adult acne that one may not recognize as such, because in their current form, they have many additives to speed their effectiveness, adding to their cost.

Salicylic acid is a naturally occurring skin treatment for acne, and can be found in Stridex, Oxy Night Watch, and the Clearasil Clearstick. Naturally found in the bark of willow trees, salicylic acid has been used as a medicine for millenia. It helps reduce chances for acne to show up, as it cuts down on the shedding of cells long the follicles of the oil glands. It is also the active ingredient in aspirin.

Sulfur is about as natural an acne cure at is gets. It can be found in Sulpho-Lac Acne Medication, Liquimat, Therac Lotion, and Sulmasque. Natural sulfur has been used medicinally since the times of Hippocrates. Hippocrates knew quite a lot about natural healing methods, and even some of his surgical methods are still used today, so you can trust him. Sulfur takes effect by promoting keratolysis, or the shedding of dead skin cells, which will clog pores. It also heals occurring outbreaks when Combined with sodium sulfacetamide, sulfur also heals occurring outbreaks by preventing bacterial growth through limiting acid resources that bacteria need to survive.

It’s fairly easy to see natural acne treatment reviews on ordering sites such as Amazon.com, which allow you to look at individual buyer reviews and see what products work and what products don’t. The best natural acne treatments make themselves known in this way. One can peruse natural skin care products for acne treatment by brand or even by rating, so even one with a basic knowledge of acne treatment can find themselves with an effective product.

Supplements as Acne Remedies

Zinc oxde supplements can help heal blemishes, reduce inflammation, and mute hormonal effects on the skin. Increasing food sources of zinc is a good first step before taking vitamin supplements. It’s not entire known why zinc oxde helps the fight against acne, but it has been proposed that it reduces the amount of testosterone in the body, which has been known to aggravate acne conditions.

Tea tree oil is pure, natural herbal treatment for acne. It removes and stops the growth of bacteria on the skin, perhaps as effectively as benzoyl peroxide. It’s also quite pure, as a substance…it is one of the only acne treatments that can be applied directly to the skin with no carrier oil. As with most acne treatments, It should be used in a daily regimen. Tea tree oil is very safe as a natural body and facial cleanser.

Vitamin B6 promotes proper metabolism of steroid hormones, which helps keep skin strong, decreasing its infection and hormone sensitivity, and Vitamin A has been shown to reduce acne in women, as it can help hormone imbalances. Vitamin A occurs naturally in carrots, leafy green vegetables (lettuce, spinach, collard greens), and yellow and orange fruits such as peaches, apricots, and mangoes.

The best natural treatment for severe acne may well be azelaic acid. Azelaic acid is most comparable to Retin-A, a prescription topical cream, save for that it is a natural supplement found in barley, wheat, and rye. Like the over the counter medications it resembles, it promotes keratolysis, or new skin growth, however, it is also an antimicrobial. Azelaic acid can be found in drugstores as Azelex in a 20% strength cream. Like the over the counter medications it is similar to, it can have side effects, however. It may cause irritation, peeling, and even depigmentation of skin.

Recommendations

As you can see, there are many natural acne treatments out there that are very comparable to their medically established counterparts. When trying different acne treatments, always advance incrementally. First try methods that require no medicines, then all natural treatments, and then natural treatments with additives. Generally, diligent care will help cure current acne outbreaks and prevent future ones.

المصدر : عرب مكس